These “Spicy Pecan Popcorn Chicken” are really easy to make! This only takes about 15 minutes to make too, which is great because it leaves you time to do something outside with your kids. At first you have to put ingredients in the food processor. Then whisk the egg, dredge the chicken and bake. Now doesn’t that sound simple? This recipe came to you from “Diabetic Connect”, which is good to start your children off eating right.

Here is what you’ll need to make Spicy Pecan Popcorn Shrimp:

Canola oil cooking spray

¾ cup coarse dry whole-wheat breadcrumbs or Grape-Nuts cereal

½ cup pecan pieces

2 Tbsp. chili powder

¼ tsp. salt

1 egg white

1 Tbsp. water

1 lb. boneless, skinless chicken breast, cut into 1-inch cubes

¼ cup low-fat mayonnaise

¼ cup low-fat buttermilk or milk

1 tsp. dried dill or 1 Tbsp. fresh

½ tsp. garlic powder

Nothing like a good combination of spicy and sweet to bring out true taste! Head over to Annette’s Sweet Treats for the full instructions. Enjoy!